What to take for dairy intolerance

What to take after eating dairy?

Many people experience discomfort after consuming dairy, but what they often call “dairy intolerance” is actually lactose intolerance. This condition occurs when the body lacks enough lactase enzyme to break down lactose, the natural sugar found in milk and dairy products.

What to take after eating dairy?

If you’ve already eaten dairy and are experiencing bloating, gas, cramps, or diarrhea, you might wonder what to take for dairy intolerance to relieve symptoms.

Lactase enzyme supplements
The best option for lactose intolerance is taking a lactase enzyme supplement before consuming dairy. However, if you’ve already eaten dairy, you can still take lactase to help break down remaining lactose in your system.

Probiotics
Some probiotics help support digestion and gut health, reducing symptoms over time. Certain probiotic strains can even help your body naturally produce lactase.

Digestive aids
Herbal remedies like ginger, peppermint, or activated charcoal may help ease bloating and gas caused by undigested lactose.

Preventing symptoms in the future

For those with dairy intolerance, taking a lactase supplement before eating dairy is the most effective way to prevent discomfort. If you frequently struggle with symptoms, a once-a-day probiotic supplement may help improve long-term lactose digestion.

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information: