Fructose intolerance diet

How to manage a fructose intolerance diet

Managing a fructose intolerance diet requires understanding the dietary adjustments necessary to help reduce symptoms. While often confused with a fructose allergy, the two are distinct conditions. There are different fructose intolerance diets, including a hereditary fructose intolerance diet, these conditions arise from the body’s inability to metabolize fructose properly, leading to digestive discomfort. In contrast, a fructose allergy triggers an immune system response, often presenting more severe reactions such as hives or swelling.

To navigate fructose intolerance effectively, it is essential to create a fructose intolerance diet list. This list should prioritize low-fructose foods like leafy greens, root vegetables while avoiding fructose-rich items like honey, apples, and high-fructose corn syrup. Similarly, those with hereditary fructose intolerance should adhere to stricter guidelines due to the condition’s genetic implications.

Replacing fructose-heavy ingredients is key to maintaining a varied and enjoyable diet. Substitute honey with rice malt syrup or stevia, use citrus fruits like lemons instead of sweeter options, and replace regular wheat-based products with those derived from spelt or oats, which typically contain lower fructose levels. For added sweetness, glucose syrup is an effective alternative, as it does not exacerbate symptoms.

By carefully curating a fructose allergy diet, you can reduce discomfort and ensure balanced nutrition. Seek advice from dietitians for tailored recommendations and explore enzyme supplements like xylose isomerase, which aids in managing fructose intolerance by converting fructose into glucose, thereby helping to reduce associated symptoms.*

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.