Low-FODMAP Raspberry Valentine Muffins

Soft, fluffy and lightly sweet — perfect to share without upsetting your gut.

Ingredients (8 muffins)

• ½ cup lactose-free yogurt
• ¼ cup lactose-free milk or almond milk
• ⅓ cup sugar
• 1 large egg
• ¼ cup sunflower oil or melted butter
• 1¼ cups gluten-free flour
• 1½ tsp baking powder
• Pinch of salt
• 1 tsp vanilla extract
• ¾ cup fresh raspberries

Instructions

1. Preheat oven to 350°F (180°C) and line a muffin tin.
2. Mix yogurt, milk, sugar, egg, oil and vanilla.
3. Add flour, baking powder and salt. Stir until smooth.
4. Gently fold in raspberries.
5. Divide batter into muffin cups.
6. Bake 20–25 minutes until golden.
7. Let cool and enjoy 💗

Why these muffins are low-FODMAP

• Raspberries are low-FODMAP up to about 60 g per serving
• Lactose-free dairy helps prevent lactose-related symptoms
• Gluten-free flour avoids fructans from wheat

That’s what makes them gentle on a sensitive gut.