Low-FODMAP quinoa with broccoli 

Quinoa is a low-FODMAP grain, by combining it with FODMAP poor vegetables you get a delicious warm meal. This quinoa dish is very suitable as lunch or light evening meal. 

Ingredients for 4 people: 

• 250 grams of quinoa   
• 2 tablespoons of olive oil  
• 300 grams of broccoli florets (note: the stem contains a lot of fructose, so omit it) 
• 1 red bell bell pepper, cut into small cubes  
• 1 teaspoon ground cumin  
• 1/2 teaspoon paprika powder  
• 1/2 teaspoon ground turmeric  
• Salt and pepper to taste  
• Optional: 1 lemon 

Instructions: 

1.  Prepare the Quinoa according to the instructions on the package.  
2. Heat the olive oil in a large frying pan over medium-high heat.  
3. Add the broccoli and red bell bell pepper to the pan. Fry them for about 5-7 minutes, or until the vegetables begin to soften.  
4. Add the ground cumin, paprika, ground turmeric, salt and pepper to the vegetables. Stir well and cook for another 2 minutes, or until the spices are fragrant.  
5. Add the quinoa to the vegetables and mix well.
6. Serve the quinoa with a few slices of lemon 

Enjoy your meal!