specialist in digestive health since 2008

specialist in digestive health since 2008

We have been developing and producing nutritional supplements since 2008. Our products are specially developed with great care and attention by our in-house dieticians. For the composition of our products we use only necessary ingredients, so our products are pure, free of gluten and soy and of high quality. This ensures that our supplements can be used safely and without adverse side effects. Our products are low FODMAP Certified™ by Monash University.

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free dietary advice

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more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission is to help everyone enjoy their food. We are proud to support over 100,000 customers already.

low-FODMAP quinoa with broccoli 

Quinoa is a low-FODMAP grain, by combining it with FODMAP poor vegetables you get a delicious warm meal. This quinoa dish is very suitable as lunch or light evening meal. 

Ingredients for 4 people: 

  • 250 grams of quinoa   
  • 2 tablespoons of olive oil  
  • 300 grams of broccoli florets (note: the stem contains a lot of fructose, so omit it) 
  • 1 red bell bell pepper, cut into small cubes  
  • 1 teaspoon ground cumin  
  • 1/2 teaspoon paprika powder  
  • 1/2 teaspoon ground turmeric  
  • Salt and pepper to taste  
  • Optional: 1 lemon 

Instructions: 

  1.  Prepare the Quinoa according to the instructions on the package.  
  2. Heat the olive oil in a large frying pan over medium-high heat.  
  3. Add the broccoli and red bell bell pepper to the pan. Fry them for about 5-7 minutes, or until the vegetables begin to soften.  
  4. Add the ground cumin, paprika, ground turmeric, salt and pepper to the vegetables. Stir well and cook for another 2 minutes, or until the spices are fragrant.  
  5. Add the quinoa to the vegetables and mix well.
  6. Serve the quinoa with a few slices of lemon 

Enjoy your meal! 

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