6 everyday fiber boosts

24 October 2025

Fiber is essential for a healthy digestion, regular bowel movements, and a balanced gut microbiome. Yet, most people don’t reach the recommended daily intake of 30–40 grams of fiber per day.

With Daily Fibre Support, it’s easy to add extra fiber to your favorite meals — completely taste-free and 100% soluble.
Each scoop contains 4.3 g of fiber and can be added to both cold and warm dishes.

Here’s how you can enrich six everyday meals and snacks with extra fiber 💚

1. Smoothie Bowl with Extra Fiber

Ingredients (1 serving):

1 banana
¾ cup frozen blueberries (75 g)
½ cup lactose-free or plant-based yogurt
2 tbsp oats
1–2 scoops Daily Fibre Support (4.3–8.6 g fiber)
Toppings: chia seeds, granola, fresh fruit

Instructions:
Blend all ingredients until smooth, stir in Daily Fibre Support, and top with your favorite toppings.

Fiber per serving:
≈ 10–14 g total, of which 4.3–8.6 g from Daily Fibre Support.

💡 Perfect for breakfast or a quick lunch!

2. Cappuccino with a Fiber Boost

Ingredients (1 serving):

1 shot espresso
½ cup (150 ml) hot milk (lactose-free or plant-based)
1 scoop Daily Fibre Support (4.3 g fiber)

Instructions:
Stir the powder into the warm milk until dissolved. Add espresso and froth if desired.

Fiber per serving:
≈ 4–5 g total, 4.3 g from Daily Fibre Support.

💡 An easy way to add more fiber to your morning coffee!

3. Banana Bread with Extra Fiber

Ingredients (10 slices):

3 ripe bananas
2 eggs
1½ cups oat flour (150 g)
2 tbsp oil
1 tsp baking powder
2 scoops Daily Fibre Support (8.6 g fiber total)

Instructions:
Mash the bananas, mix with eggs, oil, flour, and baking powder. Stir in Daily Fibre Support and bake at 350°F (180°C) for 45 minutes.

Fiber per slice:
≈ 3–4 g total, 0.9 g from Daily Fibre Support.

💡 A great snack or breakfast on the go!

4. Vegetable Curry with Chickpeas, Rice & Daily Fibre Support

Ingredients (2 servings):

1 cup cooked chickpeas (150 g)
1 cup pumpkin cubes (150 g)
1 carrot
1 tbsp garlic-infused olive oil
½ cup coconut milk
½ cup chopped tomatoes
½ cup brown rice (uncooked, 100 g)
2 scoops Daily Fibre Support (8.6 g fiber total)

Instructions:
Cook rice according to package directions. Sauté vegetables in garlic oil, add chickpeas, coconut milk, and tomatoes. Simmer for 15 minutes. Stir in Daily Fibre Support before serving.

Fiber per serving:
≈ 15–18 g total, 4.3 g from Daily Fibre Support.

💡 A colorful, fiber-rich dinner full of plant-based protein!

5. Lasagna with Vegetables & Daily Fibre Support

Ingredients (2 servings):

3½ oz (100 g) wholegrain or gluten-free lasagna sheets
7 oz (200 g) lean ground beef or lentils
7 oz (200 g) chopped tomatoes
3½ oz (100 g) zucchini
3½ oz (100 g) carrot
2 scoops Daily Fibre Support (8.6 g fiber total)

Instructions:
Prepare the sauce with vegetables, meat, and tomatoes. Stir Daily Fibre Support into the sauce before layering the lasagna. Bake at 350°F (180°C) for 25–30 minutes.

Fiber per serving:
≈ 10–12 g total, 4.3 g from Daily Fibre Support.

💡 Comfort food with a healthy twist!

6. Muffins with a Fiber Boost

Ingredients (6 muffins):

1 cup gluten-free flour (100 g)
1 banana or ¼ cup applesauce (75 g)
1 egg
¼ cup oil (50 ml)
1 tsp baking powder
2 scoops Daily Fibre Support (8.6 g fiber total)
Optional: blueberries or chocolate chips

Instructions:
Mix all ingredients into a smooth batter, stir in Daily Fibre Support, divide into muffin cups, and bake for 20 minutes at 350°F (180°C).

Fiber per muffin:
≈ 3–4 g total, 1.4 g from Daily Fibre Support.

💡 Light, tasty, and fiber-packed!

Conclusion: Small Addition, Big Difference

With just one or two scoops of Daily Fibre Support, you can easily add 4–8 extra grams of fiber per meal.
It’s a simple, tasteless way to reach your daily goal — and keep your digestion happy.

👉 Try it yourself and discover how easy it is to make your favorite meals fiber-rich!