Fructose is a monosaccharide and a carbohydrate. Fructose, also known as fruit sugar, occurs naturally in fruit and vegetables. Fructose is also a component of table sugar. It is also widely used in processed foods as a sweetener. Fructose tastes sweet and is even 2.5 times sweeter than glucose. In the past, we consumed far less fruit sugar than we do nowadays. This is because it is now widely used in industry. It is cheaper and easier to process than ordinary sugar.

It occurs naturally mainly in fruit and vegetables, and products made from them:

  • Fruit: e.g. apple, pear, cherry
  • Vegetables, e.g. asparagus, artichoke, sugar snap peas
  • Fruit juices: e.g. apple juice or pear juice
  • Dried fruit: e.g. sultanas, figs and dates
  • Fruit compotes and jams
  • Honey, apple syrup, pear syrup
  • Fructose syrup (increasingly used by industry as a sweetener in products)
  • Soft drinks
  • Confectionery
  • Salad dressing and other sauces
  • Bread
  • Muesli /Cruesli (bars)
  • Alcohol
  • Lactulose (a laxative)

our products

fructase – 36 capsules

fructose intolerance

Capsules with the enzyme Xylose Isomerase


quatrase forte – 36 capsules


Capsules containing four different enzymes to aid the digestion of various FODMAPs such as lactose. Ideal for the consumption of large amounts of FODMAPs.


starchway – 50 capsules

starch and sucrose intolerance

Capsules containing the enzymes Invertase and Gluco-Amylase.


fibractase forte – 36 capsules

fructan and galactan intolerance

Capsules containing the enzyme Alpha Galactosidase.


lactase 20,000 – 50 scored tablets

lactose intolerance

This product is the highest lactase dosage tablet we supply. It is ideal if you are very sensitive to lactose or when consuming large amounts of lactose from food.


free advice from our dietitians

Do you have questions about our products? Feel free to contact us. One of our dietitians will help you find the supplement that fits your needs best.

dietitian intoleran
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