specialist in digestive health since 2008

specialist in digestive health since 2008

We have been developing and producing nutritional supplements since 2008. Our products are specially developed with great care and attention by our in-house dieticians. For the composition of our products we use only necessary ingredients, so our products are pure, free of gluten and soy and of high quality. This ensures that our supplements can be used safely and without adverse side effects. Our products are low FODMAP Certified™ by Monash University.

free dietary advice

free dietary advice

Our team of specialized dietitians is always at your service with practical advice and additional information about our products. Contact us via:

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Mail: info@intoleran.com

Phone: +31302272172

more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission is to help everyone enjoy their food. We are proud to support over 100,000 customers already.

low FODMAP yogurt lemon cake

This fresh and fluffy low FODMAP yogurt lemon cake is easy to make and after only 60 minutes you can enjoy this delicious cake. Because the cake is made with rice flour, lactose-free yogurt and vegetable oil, it fits perfectly within the FODMAP diet. 

Ingredients Yogurt cake:   

  •  200 g rice flour  
  • 2 teaspoons baking powder   
  • 1/2 teaspoon salt   
  • 200 g sugar   
  • 120 ml lactose-free yogurt   
  • 80 ml vegetable oil (e.g. olive oil or coconut oil)   
  • 3 eggs   
  • 1 teaspoon vanilla extract   
  • Grated zest of 1 lemon   
  • Optional: powdered sugar 


  1. Preheat the oven to 180°C and grease a cake pan or line it with baking paper.   
  2. In a bowl mix the gluten-free flour, baking powder and salt.   
  3. In another bowl mix the sugar, lactose-free yogurt, vegetable oil, eggs, vanilla extract and grated lemon zest.   
  4. Gradually add the dry ingredients to the wet ingredients and mix well until everything is well combined. 
  5. Pour the batter into the greased cake pan. 
  6. Bake the cake in the preheated oven for about 30-40 minutes, or until a toothpick comes out clean when you insert it into the center of the cake. 
  7. Remove the cake from the oven and let it cool for 10 minutes. 
  8. Optional: sprinkle the cake with a little powdered sugar before serving.   


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