specialist in digestive health since 2008

specialist in digestive health since 2008

We have been developing and producing nutritional supplements since 2008. Our products are specially developed with great care and attention by our in-house dieticians. For the composition of our products we use only necessary ingredients, so our products are pure, free of gluten and soy and of high quality. This ensures that our supplements can be used safely and without adverse side effects. Our products are low FODMAP Certified™ by Monash University.

free dietary advice

free dietary advice

Our team of specialized dietitians is always at your service with practical advice and additional information about our products. Contact us via:

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Mail: info@intoleran.com

Phone: +31302272172

more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission is to help everyone enjoy their food. We are proud to support over 100,000 customers already.

low FODMAP spring rolls   

Looking for a light and tasty snack? Then these springrolls are for you! They are refreshing and easy to adapt to your personal taste. 

Ingredients for the Low-FODMAP Springrolls:   

  • 8 rice paper sheets (make sure they are made only from rice with no added wheat)  
  • 100 g cooked and peeled shrimp   
  • 1/3 cucumber, cut into thin strips   
  • 1 carrot, thinly sliced   
  • 50 g red cabbage   
  • 100 g rice noodles   
  • A handful of fresh mint leaves    
  • Low FODMAP soy sauce  
  • Optional: sesame seeds 

Instructions for making the Low-FODMAP Springrolls:   

  1. Prepare the Ingredients: Cut the cucumber, carrots and red cabbage into thin strips. Cook the noodles according to the package directions, then drain and let cool.   
  2. Soak the Rice Sheets: Fill a shallow bowl with warm water. Gently soak a rice sheet in the water until it becomes soft and flexible (usually takes about 10-15 seconds).  
  3. Fill the Springroll: Place the soaked rice sheet on a clean work surface, such as a plate or cutting board. Place a few strips of each filling (shrimp, cucumber, carrots, red cabbage, noodles and mint) in the center of the rice sheet.  
  4. Fold the Springroll: First fold the bottom of the rice sheet over the filling. Then fold the sides inward and tightly roll the springroll as you would with a burrito.   
  5. Repeat Process: Repeat this process until you have used all the rice sheets and fillings. 
  6. Serving: Serve the Low-FODMAP Springrolls with a bowl of soy sauce for dipping and sesame seeds for decoration. 

Enjoy! 

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