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specialist in digestive health since 2008

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more than 100,000 satisfied customers

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Low FODMAP cheesecake 

This is a recipe from Iris Valenciano, the owner of the website comiendobien.es, a Spanish website where you can find all kinds of recipes for different food intolerances, especially fructose intolerance/malabsorption.   

This is the best cheesecake you have ever tasted, totally low FODMAP and probably one of the easiest cheesecakes to make. 

Ingredients:  

  •  50 g salted sheep’s cheese   
  • 300 g (lactose-free) cream cheese   
  • 250 g mascarpone   
  • 10 drops of lactase drops    
  • Sweetener to taste (equivalent to 160 g sugar)   
  • Three eggs size L   
  • One tablespoon rice flour 

Preparation beforehand:   

  1.  Place the mascarpone in a bowl, add 10 drops of lactase drops, mix well and refrigerate for 24 hours. 
  2. You can do the same with the cream cheese (add 12 drops of lactase), or use a lactose-free alternative. 

Preparation:  

  1. The next day you can start preparing the recipe. Add the cream cheese to the mascarpone. Grate the sheep’s cheese and add the sweetener, mix well with an electric mixer.   
  2. Add the eggs to the mixture one at a time, do not add the next egg until the previous egg is completely mixed with the rest of the batter.   
  3. Bake the cake in a preheated oven at 200° for 20 minutes, then increase the temperature to 210° for 10 minutes. Be careful not to burn your cake, as every oven works differently.  
  4. Let the cake cool to room temperature and leave it in the refrigerator for at least 3 hours before serving.   
  5. You can serve the cheesecake as is or serve it with low FODMAP fruit. 

FODMAPs:
Smoked cheeses are lactose-free, but cream cheese or mascarpone do contain lactose unless you have purchased a lactose-free version. There are several lactose-free versions available for cream cheese, while lactose-free mascarpone is harder to find. Therefore, lactase drops are great to use with this recipe. 

This recipe is:  

  • Low in FODMAPs  
  • Low in fructose and low in sorbitol  
  • Lactose-free  
  • Gluten free 
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