fructose free granola

Make this delicious granola to go with yogurt or cottage cheese. This granola is fructose free and can be kept fresh in a sealed air-tight jar.

Preparation time: 10 minutes + 25 minutes oven time
For approximately 700 grams of granola you need:

• 300 grams (basic) muesli
• 100 grams oats
• 150 grams nuts, coarsely chopped
• 125 grams seeds and kernel mix
• 1 teaspoon cinnamon powder
• 2 grams salt
• 100 grams rice syrup

Method

1. Preheat the oven to 160 degrees Celsius.
2. Mix the muesli, oats, nuts, seed and kernel mix, cinnamon powder and salt in a bowl.
   Heat the rice syrup and pour it over the muesli mixture. Stir this so everything is mixed well with the rice syrup.
3. Spread this over a baking sheet lined with baking paper.
4. Bake the granola for about 25 minutes in the preheated oven until golden brown, stirring the mixture every 5 minutes to prevent burning.
5. Take the baking sheet out of the oven and transfer the granola from the baking paper onto a plate. Then let it cool completely.
6. Once completely cooled, store the granola in a tightly sealed jar.

Try adding 2-3 tablespoons of granola to a bowl of (lactose-free) yoghurt or cottage cheese and maybe add some fresh fruit.

Enjoy!