specialist in digestive health since 2008

specialist in digestive health since 2008

We have been developing and producing nutritional supplements since 2008. Our products are specially developed with great care and attention by our in-house dieticians. For the composition of our products we use only necessary ingredients, so our products are pure, free of gluten and soy and of high quality. This ensures that our supplements can be used safely and without adverse side effects. Our products are low FODMAP Certified™ by Monash University.

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more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission is to help everyone enjoy their food. We are proud to support over 100,000 customers already.

Fructose free granola

eating without stomach ache

Make this delicious granola to go with yogurt or cottage cheese. This granola is fructose free and can be kept fresh in a sealed air-tight jar.

Preparation time: 10 minutes + 25 minutes oven time
For approximately 700 grams of granola you need:

  • 300 grams (basic) muesli
  • 100 grams oats
  • 150 grams nuts, coarsely chopped
  • 125 grams seeds and kernel mix
  • 1 teaspoon cinnamon powder
  • 2 grams salt
  • 100 grams rice syrup

Method

  1. Preheat the oven to 160 degrees Celsius.
  2. Mix the muesli, oats, nuts, seed and kernel mix, cinnamon powder and salt in a bowl.
    Heat the rice syrup and pour it over the muesli mixture. Stir this so everything is mixed well with the rice syrup.
  3. Spread this over a baking sheet lined with baking paper.
  4. Bake the granola for about 25 minutes in the preheated oven until golden brown, stirring the mixture every 5 minutes to prevent burning.
  5. Take the baking sheet out of the oven and transfer the granola from the baking paper onto a plate. Then let it cool completely.
  6. Once completely cooled, store the granola in a tightly sealed jar.

Try adding 2-3 tablespoons of granola to a bowl of (lactose-free) yoghurt or cottage cheese and maybe add some fresh fruit.

Enjoy!

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