fructose free granola

eating without stomach ache

Make this delicious granola to go with yogurt or cottage cheese. This granola is fructose free and can be kept fresh in a sealed air-tight jar.

Preparation time: 10 minutes + 25 minutes oven time
For approximately 700 grams of granola you need:

  • 300 grams (basic) muesli
  • 100 grams oats
  • 150 grams nuts, coarsely chopped
  • 125 grams seeds and kernel mix
  • 1 teaspoon cinnamon powder
  • 2 grams salt
  • 100 grams rice syrup


  1. Preheat the oven to 160 degrees Celsius.
  2. Mix the muesli, oats, nuts, seed and kernel mix, cinnamon powder and salt in a bowl.
    Heat the rice syrup and pour it over the muesli mixture. Stir this so everything is mixed well with the rice syrup.
  3. Spread this over a baking sheet lined with baking paper.
  4. Bake the granola for about 25 minutes in the preheated oven until golden brown, stirring the mixture every 5 minutes to prevent burning.
  5. Take the baking sheet out of the oven and transfer the granola from the baking paper onto a plate. Then let it cool completely.
  6. Once completely cooled, store the granola in a tightly sealed jar.

Try adding 2-3 tablespoons of granola to a bowl of (lactose-free) yoghurt or cottage cheese and maybe add some fresh fruit.


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