We recommend starting with 2 tablets of Lactase 20,000 prior to lactose-containing meals. This way, enough of the digestive enzyme enters the body. Should this amount be sufficient, you could try a lower dosage. How many capsules are sufficient may vary from person to person.
You can take the tablets with water, for example. The tablets are breakable, making them easy to dose. The tablets are suitable for use in children (from 2 years of age). After ingestion, the lactase enzyme is active for about 30-45 minutes.
The tablets can be chewed if necessary, but as the tablets are not specifically made for this, it may stick a bit in the teeth. The best option remains to take the tablets with some water without chewing.