Everything You Need to Know About Using Digestive Enzymes

Digestive enzymes play a role in breaking down food into smaller components so that it can be better absorbed. The body naturally produces enzymes in the pancreas, stomach, and small intestine, among other places. In certain situations, digestive enzymes in supplement form can complement your diet.

In this blog, we answer the most frequently asked questions about digestive enzymes and provide practical information on how to use them.

What are digestive enzymes and how do they work?

Digestive enzymes are proteins that help break down specific nutrients:

• Lactase – supports the digestion of lactose from food*
• Xylose isomerase – helps digest fructose from food
• Alpha-galactosidase – helps digest complex carbohydrates like fructans and galactans**
• Invertase – helps digest sucrose (table sugar)
• Gluco-amylase – aids in the digestion of starch
• DAO (Diamine Oxidase) – contains the enzyme DAO, which plays a role in breaking down histamine from food

*For individuals who have difficulty digesting lactose. **Health claim pending European approval.

How and when should you take enzymes?

For optimal effectiveness, it’s recommended to take enzymes along with your meal, preferably right before or during your first bite. The enzymes work for a limited time, so additional doses may be needed for later meals.

Can digestive enzymes be used daily?

Digestive enzymes can be taken daily, as long as the recommended dosage is not exceeded. They work only in the digestive tract and are naturally excreted by the body.

Are there any side effects?

When used as directed, side effects are generally not reported. If you have any questions about usage, feel free to reach out to us!

Are enzymes harmful?

The digestive enzymes used in our supplements are derived from plant sources and are nearly identical to the enzymes your body produces. This makes them safe to use daily, even long-term. The enzymes have one task in the intestines and then exit the body naturally.

Are digestive enzymes suitable for children?

Some enzyme products are suitable for children as young as 2 years old. For younger children, you can open a capsule and mix the powder with a drink. Lactase drops can also be used by babies.

Are all enzyme products vegan?

Most enzyme products are vegan-friendly. However, some, like DAO Plus and DAO Mini, are derived from animal sources.

How do you determine the right dosage?

The dosage depends on the specific nutrient and the amount being consumed. Here are a few examples:

• Lactase 2500 – for small amounts of lactose*
• Lactase 10,000 – for larger amounts of lactose*
• Lactase 20,000 – for even larger amounts of lactose*

If you are starting a new product, it’s best to begin with the highest dosage of capsules or tablets, for example, 3 capsules with your meal. If this works well, you can reduce the dosage next time. This way, you can determine your own personal dosage that works for you.

*For individuals who have difficulty digesting lactose.

Can your body get used to enzymes?

The use of digestive enzymes does not affect your body’s own enzyme production. Therefore, your body cannot “get used” to using enzymes as a supplement.

Can enzymes be combined with other supplements or medications?

In general, enzymes can be combined with other supplements and medications. However, when using specific supplements like Cozidase, it is advisable to be cautious with high doses of vitamins.

Which enzymes support the digestion of specific nutrients?

• Lactose (milk sugar): Lactase supports the digestion of lactose from food
• Fructose (fruit sugar): Xylose isomerase helps digest fructose from food
• Fructans & galactans: Alpha-galactosidase helps digest complex carbohydrates
• Histamine (from food): DAO (Diamine Oxidase) helps break down histamine
• Starch & sucrose: Gluco-amylase & invertase help digest starch and sucrose

Are there any exceptions or limitations?

• Histamine intolerance: DAO Plus contains quercetin, which not everyone can tolerate. However, the quercetin tablet can be removed from the capsule.
• Gluten intolerance (celiac disease): Digestive enzymes cannot break down gluten and do not provide a solution for celiac disease.
• Babies and young children: Not all enzymes are suitable for young children. Lactase drops can be used, but capsules and tablets should be given in consultation with a specialist.

Conclusion

Digestive enzymes can be used as a supplement to your diet. By taking the right enzyme at the right time, digestion can be supported. Always follow the recommended dosage and adjust the enzymes based on your personal dietary choices.

Do you have any other questions about the use of enzymes or which product is best for you? Feel free to contact us!