{"version":"1.0","provider_name":"Intoleran US","provider_url":"https:\/\/www.intoleran.com\/us","author_name":"Iris Wierda","author_url":"https:\/\/www.intoleran.com\/us\/blog\/author\/iris\/","title":"How to survive Thanksgiving with a food intolerance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cUjjGs5hOA\"><a href=\"https:\/\/www.intoleran.com\/us\/blog\/how-to-survive-thanksgiving-with-a-food-intolerance\/\">How to survive Thanksgiving with a food intolerance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.intoleran.com\/us\/blog\/how-to-survive-thanksgiving-with-a-food-intolerance\/embed\/#?secret=cUjjGs5hOA\" width=\"600\" height=\"338\" title=\"&#8220;How to survive Thanksgiving with a food intolerance&#8221; &#8212; Intoleran US\" data-secret=\"cUjjGs5hOA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.intoleran.com\/us\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.intoleran.com\/us\/wp-content\/uploads\/sites\/17\/2023\/11\/blog-US-thanksgiving-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Thanksgiving is famous for its foods. From turkey to mashed potatoes, cranberry sauce to pumpkin pie, there are plenty of classic Thanksgiving dishes that can leave the mouth-watering and the taste buds happy.However, for many, that is where the enjoyment ends. Once through the mouth and in the digestive tract, the smorgasbord of unique annual dishes can stir up digestive issues, such as IBS and food intolerances.If you\u2019re concerned about your digestion or that of your loved ones this Thanksgiving, here are a few tips to help you enjoy the biggest holiday meal of the year without doubling over in pain by the time the big day wraps up."}