Living with lactose intolerance doesn’t have to mean saying goodbye to your favorite dairy products. Thanks to lactose intolerance supplements, you can control your digestion and enjoy dairy without discomfort. In this article, we dive into over-the-counter lactose intolerance supplements (otc for lactose intolerance) and explore their benefits, types, and how they can help you manage lactose intolerance effectively.
over the counter lactose medications
Over-the-counter supplements play a crucial role in the treatment of lactose intolerance. But what exactly does “over-the-counter” mean? Unlike prescription drugs, lactose intolerance supplements are available to consumers without a prescription. They can be purchased directly from pharmacies, health food stores, or online platforms, making it easy for people with lactose intolerance to control their digestion.
Some think the only solution to lactose intolerance is to remove dairy completely from their diet. While avoiding lactose is an option, it can be challenging. Dairy products are excellent sources of vital nutrients such as calcium and vitamins B2 and B12. Over-the-counter (or) OTC lactose intolerance supplements offer an alternative approach, allowing you to enjoy dairy and effectively reduce the risk of symptoms. In the battle against lactose, these are the two main solutions in the form of supplements:
- Lactase enzyme supplements
The most popular and widely available lactose intolerance supplements are lactase enzyme supplements. Lactase is an enzyme that is responsible for breaking down lactose. Lactose is a sugar found in a lot of dairy products. If you are intolerant of lactose, this probably means that your body doesn’t make enough lactase enzymes to digest the lactose. Lactase enzyme supplements contain concentrated lactase enzymes that help digest lactose, allowing people to enjoy dairy products without discomfort. They are available in various forms, including capsules, tablets, and drops.
- Probiotic supplements
Probiotics, also known as beneficial bacteria, have gained recognition for their positive impact on digestion. Some probiotic strains can produce the lactase enzyme as a by-product, and as we know, lactase enzymes are crucial for the digestion of lactose. Regular intake of specific probiotics can help to reduce the symptoms associated with consuming lactose.
choosing the right supplement
There are several factors you should take into consideration when choosing a supplement to battle your lactose intolerance:
- Quality and reputation
It’s recommended to choose reputable brands that specialize in digestive supplements. You also can consult a dietician or healthcare professional to find the supplement that suits you best.
- Enzyme strength and dosage
Evaluate the supplement’s strength of the lactase enzyme to ensure it matches your needs. In addition, make sure the recommended dosage matches your lactose intake for optimal efficacy. Consulting a dietitian or health professional can help in determining the proper dosage.
- Additional ingredients:
Watch for additional ingredients, especially if you have known allergies or sensitivities. Choose supplements with as few fillers and unnecessary additives as possible to minimize the risk of side effects.
how to proceed?
This information is meant to allow people with lactose intolerance to regain their love for dairy again. You now know a bit about what supplements are on the market and how you can find the one that suits you best. By choosing high-quality supplements and understanding how to use them, you can confidently manage your lactose intolerance and enjoy food again.
You can read more about the topic in our knowledge bank or contact one of our dieticians for personalized advice.