Millions of people in the United States suffer from a condition called lactose intolerance. Lactose intolerance occurs when the body doesn’t produce enough lactase enzymes. The lactase enzyme is crucial for breaking down lactose (the sugar found in milk and dairy products). If you lack this enzyme, eating dairy can lead to unpleasant symptoms like bloating, gas, and diarrhea.
In the past, people with lactose intolerance had to avoid dairy altogether. But with the coming of supplements like lactose intolerance pills people with lactose intolerance can enjoy dairy without discomfort.
Still, living with lactose intolerance can be hard, but something like a lactose intolerant pill can offer a ray of hope. These over-the-counter lactose intolerance tablets and capsules provide a convenient and effective way for people dealing with lactose intolerance to manage their symptoms and stay in control of their digestion. In this article, we first take a general look at lactose intolerance, then, when you have a bit more understanding of the subject we’ll look at what lactose intolerant tablets and capsules are. Are there chewable lactose pills? We’ll explain questions like ‘Do lactose pills work?’ and compare different types available.
what is lactose intolerance
When you have lactose intolerance you probably lack sufficient amounts of an enzyme called lactase. Lactase is crucial in the process of breaking down the sugar lactose. Lactose needs to be split into glucose and galactose to be digested properly. When there is not enough lactase enzyme, the sugar lactose (found in dairy products) won’t be split into smaller sugars and will ferment in the colon/large intestine. This can lead to unpleasant symptoms like bloating, abdominal pain, and diarrhea. Over the counter lactose intolerance pills (otc lactose intolerance pills) contain a concentrated form of the lactase enzyme. Supplementing the body with this concentrated form of lactase enzyme can help you stay in control of your digestion.
the best pills for lactose intolerance
If you’re looking for the best lactose intolerance pills, these are some options to consider:
- Let’s start with over the counter lactose pills (lactose free pills). This is one of the most popular choices for people dealing with lactose intolerance in the USA. These pills come in tablet or capsule form and contain a concentrated form of the lactase enzyme. By taking these pills before consuming lactose-containing foods or beverages, people with lactose intolerance can effectively supplement their body’s lactase production and facilitate lactose digestion.
- Another option could be to take probiotics, some probiotics make the lactase enzyme as a byproduct. If you take supplements like this once a day you should start seeing effects in about 5-14 days. Because you only have to take one pill every day a supplement like this is ideal for vacation.
the myth of a universal lactose intolerance pill
While the main goal of lactose intolerance pills is to help with the digestion of lactose, not all supplements work the same. Different brands and formulations may vary in effectiveness, dosage, and usage. Consulting healthcare professionals or one of our dietitians can help determine the best lactose intolerance pill for individual needs.
When selecting the best lactose pill (or the best lactose pills) for you, consider the following factors:
- Quality and reputation
Choose reputable brands that specialize in digestive health supplements. Take consultation with a dietician to make sure a brand has certain standards.
- Enzyme Strength and Dosage
Otc lactose pills come in a variety of different enzyme strengths and forms. Evaluate the lactase enzyme strength in the pill to match your individual needs. Consider the recommended dosage and how it aligns with your lactose intake for optimal effectiveness.
Using this comprehensive guide on lactose intolerance and the benefits of lactose intolerance pills, you can confidently manage your digestive health and enjoy dairy products without discomfort. By understanding the importance of lactase enzymes and selecting the right supplements, you can easily handle lactose intolerance and be in charge of your digestion. If you have more questions regarding the subject, you can always check our FAQ or ask it directly to a dietitian.