{"version":"1.0","provider_name":"Intoleran Nederland","provider_url":"https:\/\/www.intoleran.com\/nl","author_name":"Iris Wierda","author_url":"https:\/\/www.intoleran.com\/nl\/blog\/author\/iris\/","title":"Vezel supplementen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZclN8JQLwW\"><a href=\"https:\/\/www.intoleran.com\/nl\/vezels\/vezel-supplementen\/\">Vezel supplementen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.intoleran.com\/nl\/vezels\/vezel-supplementen\/embed\/#?secret=ZclN8JQLwW\" width=\"600\" height=\"338\" title=\"&#8220;Vezel supplementen&#8221; &#8212; Intoleran Nederland\" data-secret=\"ZclN8JQLwW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.intoleran.com\/nl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"De dagelijkse vezelinname kan verhoogd worden door meer vezelrijke voedingsmiddelen, zoals volkoren granen, groente, fruit en peulvruchten te eten. Dit klinkt makkelijk, maar is om verschillende redenen niet voor iedereen haalbaar. Vezel supplementen Wanneer het binnen krijgen van voldoende vezels doormiddel van voeding niet haalbaar is, kan je ervoor kiezen om een vezelsupplement te gebruiken. [&hellip;]","thumbnail_url":"https:\/\/www.intoleran.com\/nl\/wp-content\/uploads\/sites\/1\/2021\/07\/intoleran-logo.png","thumbnail_width":1277,"thumbnail_height":308}