{"version":"1.0","provider_name":"Intoleran Nederland","provider_url":"https:\/\/www.intoleran.com\/nl","author_name":"Anouk Martini","author_url":"https:\/\/www.intoleran.com\/nl\/blog\/author\/anouk\/","title":"Zomerse Low FODMAP Fruitsalade","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XW054Ef1rn\"><a href=\"https:\/\/www.intoleran.com\/nl\/recept\/zomerse-low-fodmap-fruitsalade\/\">Zomerse Low FODMAP Fruitsalade<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.intoleran.com\/nl\/recept\/zomerse-low-fodmap-fruitsalade\/embed\/#?secret=XW054Ef1rn\" width=\"600\" height=\"338\" title=\"&#8220;Zomerse Low FODMAP Fruitsalade&#8221; &#8212; Intoleran Nederland\" data-secret=\"XW054Ef1rn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.intoleran.com\/nl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.intoleran.com\/nl\/wp-content\/uploads\/sites\/1\/2026\/05\/Zomerrecept.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Zomer betekent zon, warmte en lekker fris fruit! Deze kleurrijke fruitsalade is niet alleen een feestje voor het oog, maar ook Low FODMAP, zodat je zonder zorgen kunt genieten. Het recept is snel te maken en ideaal als ontbijt, snack of lichte lunch op warme dagen. Door te kiezen voor fruitsoorten die veilig zijn binnen [&hellip;]"}