{"version":"1.0","provider_name":"Intoleran Nederland","provider_url":"https:\/\/www.intoleran.com\/nl","author_name":"Anouk Martini","author_url":"https:\/\/www.intoleran.com\/nl\/blog\/author\/anouk\/","title":"Low FODMAP pompoentaart","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WPNnZHPjLZ\"><a href=\"https:\/\/www.intoleran.com\/nl\/recept\/low-fodmap-pompoentaart\/\">Low FODMAP pompoentaart<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.intoleran.com\/nl\/recept\/low-fodmap-pompoentaart\/embed\/#?secret=WPNnZHPjLZ\" width=\"600\" height=\"338\" title=\"&#8220;Low FODMAP pompoentaart&#8221; &#8212; Intoleran Nederland\" data-secret=\"WPNnZHPjLZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.intoleran.com\/nl\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.intoleran.com\/nl\/wp-content\/uploads\/sites\/1\/2026\/10\/REcept-Low-FODMAP-pompoentaart-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1429,"description":"Deze low FODMAP pompoentaart is warm, romig en vol herfstkruiden. De bodem maak je van rijstmeel en ma\u00efzena, de vulling van zelfgemaakte puree van Japanse pompoen met lactosevrije room. Zo heb je een taart die past bij een low FODMAP-voedingspatroon en die ook nog glutenvrij en lactosevrij is. Lekker bij de koffie op een herfstmiddag, [&hellip;]"}