{"version":"1.0","provider_name":"Intoleran France","provider_url":"https:\/\/www.intoleran.com\/fr","author_name":"Iris Wierda","author_url":"https:\/\/www.intoleran.com\/fr\/blog\/author\/iris\/","title":"Nasi Goreng \u00e0 faible teneur en FODMAP","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WQrLGU7rML\"><a href=\"https:\/\/www.intoleran.com\/fr\/recette\/nasi-goreng-a-faible-teneur-en-fodmap\/\">Nasi Goreng \u00e0 faible teneur en FODMAP<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.intoleran.com\/fr\/recette\/nasi-goreng-a-faible-teneur-en-fodmap\/embed\/#?secret=WQrLGU7rML\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Nasi Goreng \u00e0 faible teneur en FODMAP\u00a0\u00bb &#8212; Intoleran France\" data-secret=\"WQrLGU7rML\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.intoleran.com\/fr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.intoleran.com\/fr\/wp-content\/uploads\/sites\/16\/2023\/08\/Nasi-Goreng.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"D\u00e9licieux et facile \u00e0 pr\u00e9parer, le Nasi Goreng \u00e0 faible teneur en glucides ! Ce plat est pr\u00eat en un rien de temps et convient \u00e0 un r\u00e9gime pauvre en fodmap. Le Nasi Goreng est \u00e0 base de riz. Le nasi contient \u00e9galement des l\u00e9gumes \u00e0 faible teneur en fodmap et est bien aromatis\u00e9 gr\u00e2ce aux diff\u00e9rentes \u00e9pices qu\u2019il contient. Pour une version v\u00e9g\u00e9tarienne, vous pouvez omettre la viande et ajouter un \u0153uf au plat."}