{"version":"1.0","provider_name":"Intoleran International","provider_url":"https:\/\/www.intoleran.com\/en","author_name":"Anouk Martini","author_url":"https:\/\/www.intoleran.com\/en\/blog\/author\/anouk\/","title":"Low FODMAP Spanish Galet Soup","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4q4JIgtT7v\"><a href=\"https:\/\/www.intoleran.com\/en\/recipe\/low-fodmap-spanish-galet-soup\/\">Low FODMAP Spanish Galet Soup<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.intoleran.com\/en\/recipe\/low-fodmap-spanish-galet-soup\/embed\/#?secret=4q4JIgtT7v\" width=\"600\" height=\"338\" title=\"&#8220;Low FODMAP Spanish Galet Soup&#8221; &#8212; Intoleran International\" data-secret=\"4q4JIgtT7v\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.intoleran.com\/en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.intoleran.com\/en\/wp-content\/uploads\/2025\/01\/Recept-Spaanse-Galetsoep.png","thumbnail_width":1200,"thumbnail_height":800,"description":"Sopa de Galets is a traditional Catalan soup, perfect for cold winter days. This version takes inspiration from the original but adapts it for easier preparation and ingredients that are more widely available. The soup is made with a rich meat broth, flavorful meatballs, and small pasta shells for a satisfying and comforting meal. Let&rsquo;s [&hellip;]"}