{"version":"1.0","provider_name":"Intoleran International","provider_url":"https:\/\/www.intoleran.com\/en","author_name":"Iris den Biesen","author_url":"https:\/\/www.intoleran.com\/en\/blog\/author\/irisb\/","title":"How can I survive Christmas with food intolerances?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1ueqykvnpu\"><a href=\"https:\/\/www.intoleran.com\/en\/blog\/how-can-i-survive-christmas-with-food-intolerances\/\">How can I survive Christmas with food intolerances?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.intoleran.com\/en\/blog\/how-can-i-survive-christmas-with-food-intolerances\/embed\/#?secret=1ueqykvnpu\" width=\"600\" height=\"338\" title=\"&#8220;How can I survive Christmas with food intolerances?&#8221; &#8212; Intoleran International\" data-secret=\"1ueqykvnpu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.intoleran.com\/en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.intoleran.com\/en\/wp-content\/uploads\/2025\/11\/Plaatje-blog-enzymen-2.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"The festive season often brings lavishly laid tables, long dinners and convivial drinks parties. But if you have one or more food intolerances, these occasions can also cause stress or discomfort. Fortunately, with the right preparation and a little help, you can enjoy good food and a relaxed atmosphere at Christmas too. Preparation: peace of [&hellip;]"}