We recommend starting with 3 capsules of Lactase 3000 prior to lactose-containing meals. This way, enough of the digestive enzyme enters the body. Should this amount be sufficient, you could try a lower dosage. How many capsules are sufficient may vary from person to person.
You can take the capsules with water, for example. If you have trouble swallowing, you can also take the contents separately or dissolve them in a glass of water. The capsules are suitable for use with children (from 2 years of age). After ingestion, the lactase enzyme is active for about 30-45 minutes.